Education

Many patients think that their gut is healthy if they have regular bowel movements or if they’ve had a good report on their colonoscopy. Not so. Look at some of the articles to see how gut health dictates all health.

Resources: Documentaries and Books

Recommended Resources for the Following: Disordered Eating Intuitive Eating by Tribole & Resch Eat what you love, love what you eat by...
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17 Easy Make-Ahead Food for Fast Grab-n-Go

17 Easy Make-Ahead Food for Fast Grab-n-Go Note: Only America has adopted the concept of “Breakfast Food” due to the...
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SHAPE ReClaimed Anti-Inflammatory Program

EXTRAORDINARY RESULTS IN A PRACTITIONER-MONITORED PROGRAM ​SHAPE ReClaimed™ is a safe, effective nanomolecular dietary supplement created to decrease total body...
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Adrenal Fatigue:  A Journey from Stress on to Healing in Mind-Body-Spirit

Adrenal Fatigue: A Journey from Stress on to Healing in Mind-Body-Spirit

Adrenal Fatigue is an often overlooked diagnosis, yet many people have it.  Patients are told, “Just get more sleep.  Just...
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Lip Moisturizer

Lip Moisturizer

Lip balm puts a waxy type substance on your lips, which prevents moisture from coming in to them. (more…)
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Dairy Free/Gluten Free Cream of Chicken Soup

Dairy Free/Gluten Free Cream of Chicken Soup

When your family has a craving for Poppyseed Chicken, you have to make some modifications to the original recipe!  So...
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Eating Disorders: Food that Does Not Satisfy

Eating Disorders: Food that Does Not Satisfy

God recognizes our intimate need and desire for food.  Scriptures assures us that God desires to feed us, both physically...
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Five Reasons Why Most Diets Fail

Five Reasons Why Most Diets Fail

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...
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Better Butter for the Gut Recipe with Ghee

Better Butter for the Gut Recipe with Ghee

Better Butter for the Gut Recipe with Ghee Ghee is another name for clarified butter and is a traditional healing...
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Fitness: A Healthy Lifestyle Honoring Him

Fitness: A Healthy Lifestyle Honoring Him

Taking care of your physical body also known as the Lord’s temple, is a balancing act: You must attempt to...
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FAQs

Question: I have been looking at your weight programs and I wanted to ask a few questions to see if...
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Milk Kefir

Milk Kefir

Milk kefir (pronounced KEE-Fur) is a fermented milk drink that has been around for thousands of years.  According to Donna...
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10 Things You Can Do to Boost Your Immune System Today

10 Things You Can Do to Boost Your Immune System Today

While the coronavirus affects thousands of families throughout the world, you’re probably thinking about your own health and what you...
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Milk Kefir Recipe

Milk Kefir Recipe

NEEDED: 1 TBS White curd-like starter grains 1 cup of milk (raw or organic whole) One pint size glass jar...
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Addictions: Behaviors and Healing

Addictions: Behaviors and Healing

In contrast to some in the Corinthian church, the apostle Paul emphasized to Christians the importance of refusing to develop...
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